You’ve likely heard of motion sickness and maybe even experienced it before. Instability affects our orientation and the results are well….unpleasant to say the least. We’ve all been experiencing stress, anxiety, frustration or sadness more so lately than in the past. Navigating the dynamics of uncertainty all around us is unsettling. Like motion sickness we’re bouncing all around emotionally. Everything is moving, unstable, uncertain and changing and the lack of stability triggers unpleasant emotions resulting in eMotion Sickness.
To combat these unpleasant feelings, many of us have developed intentional or accidental habits and tendencies over the past two months. Some habits are good and some are…let’s say “not so good.” If a habit doesn’t serve you anymore, it’s time to unwire and rewire those “not so good” patterns into good habits that serve us and result in positive emotions! Couple these new habits with tools to promote optimism and resilience and you’ve got a toolbox full of techniques to help you navigate the dynamic nature of the “new normal” still being shaped.
